Top Five Benefits of Drinking Water Before Traveling

Top Five Benefits of Drinking Water Before Traveling

Mobility
Most people forget that water is one of the most important nutrient one should drink daily. Travelers must be mindful of their water intake as traveling can cause significant water losses. Our body can experience physiological changes because of an increase in altitude during airline travels. What’s worst is that an aircraft cabin’s humidity levels can become low at some point, ranging from 5-10% which is less humidity than the Sahara Desert. Dehydration also plays a big part in exaggerating jet lag. Dehydration symptoms like dry chapped skin, increased wrinkles, dry eyes, tiredness, low urine output, dry mouth, headache, constipation, and dizziness may start to appear. Once started, it may lead to severe dehydration where you start experiencing low blood pressure, rapid heartbeat, extreme thirst, dry skin, loss of skin…
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